Health Benefits Of Sleeping Outside

Camping and being outdoors is a great way to have fun, relax and recharge. Here is the science behind why camping and sleeping outdoors is so good for you. 

Brain Health, Memory and Improved Attitude
During sleep, your brain processes and consolidates memories, helping with learning retention. Sleeping outside also reduces stress and boosts mood. 

Physical Health
A lack of sleep can disrupt metabolism and increase insulin resistance. This can lead to feeling lethargic and mood instability. 

Benefits of Proper Rest While Camping
Resets your internal clock: Exposure to natural light outdoors can help reset circadian rhythms in just a weekend.
Closer to Natural Sleep Patterns: Campers align with natural cycles, sleeping earlier and waking with sunrise.
Nature’s Quiet & Simplicity: Outdoor environments enhance relaxation and sleep depth.